Class Schedule

Tuesday: 8:30AM - 10AM; 7PM - 8:30PM All-Levels

Wednesday: 10AM - 11AM Gentle Yoga

Thursday: 8:30AM - 10AM; 7PM - 8:30PM All-Levels

Class Descriptions

Our classes are a community format so that all ages, sizes, and levels of experience will feel comfortable. This hatha-based practice will vary weekly to increase diversity in your practice. Modifications are always offered.

Special Classes

Yoga at Unity with Michelle Pugh is proud to offer unique classes which you can learn about here.

Limited quantities of private classes are available on a first come, first serve basis. If you are interested please contact Michelle.


Mats, blocks, blankets, and straps are provided, but you are welcome to bring your own.


All classes are by donation.The average donation is around 10-15 dollars.


All of our classes are held at the Unity Chapel which can be found at 6230 Lakeland Highlands Road, Lakeland, FL 33813.